MEET TERRI

I’m a CF-OL1 certified CrossFit Coach with a passion for functional fitness and helping people feel strong, capable, and confident- both inside and outside the gym. As a mom of five (ages 11-30), I understand the importance of strength that supports your everyday life and the long haul.

I love working out, but even more than that, I love watching people realize their potential and build real strength- mind, body, and soul. My mission is to guide and empower others to move well, feel strong, and thrive at every stage of life.

CLIENT TESTIMONIALS

  • Joining Muscle Mommy workouts has completely transformed my life. I've never felt stronger, more confident, or more energized. The workouts are challenging yet empowering. Each class offers a perfect mix of strength training, cardio, and core exercises. Terri and the supportive community keeps me motivated every step of the way!

    Rachel Schwandt

  • Terri provides an encouraging atmosphere that is fun and challenging. She keeps us all motivated and her knowledge in strength training shows through her confidence in each of the workouts. She is able to challenge us at our own fitness level and work with you if you have limitation. I have had to limit my workouts because of a back injury and she is always willing to work with me at a level I'm comfortable with while also pushing me to challenge myself. Being apart of Musclemommy has helped me step out of my comfort zone and try new things to push myself.

    Sara Labiosa

  • I can't express enough how much I've benefited from my training at Terri's gym! Terri has been absolutely amazing. She's transformed the way I approach my health and well-being. The group workouts she designs are challenging yet fun, and she always keeps me motivated. I feel energized after every gym session and can't wait for my next one.

    Haley Pavao

  • I highly recommend Terri as a coach/trainer! Her knowledge in fitness and overall health has been inspiring. Not only is she the best supporter, she helps me push myself and while doing so always ensures that I am using correct form to maximize results and avoid injury. Terri creates an environment that is enjoyable, challenging, and rewarding!

    Jessica Rosewell

  • Working out with Terri as my personal trainer has been an overwhelmingly positive experience. She is incredibly attentive to my individual abilities, injuries, and restrictions, always customizing workouts to meet me specific needs. Terri is not only a constant source of encouragement but also a true wealth of knowledge when it comes to fitness and wellness. What sets her apart is her humility- if she doesn't have an immediate answer or modification, she takes the time to research and follow up. Her dedication makes me feel seen, supported, and empowered in my fitness journey. The gym she operates is also top notch, featuring a sauna, ice bath, and hot tub that have been game changers for my recovery and overall wellbeing. I can't recommend her enough to anyone looking for a compassionate and knowledgeable trainer.

    Lauren Wyman-Waldrep